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The key to healing an injury

The Key to Healing an Injury

The Key to Healing an Injury Injuries are the one thing dancers never want to deal with, because let’s face it, they suck. When you experience one, more often than not your mind is focused on how quickly you can get back to dancing. In previous posts, we’ve talked about the importance of rest and […]

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Create A Magical Morning

Create A Magical Morning

Are you a morning person? If you asked me this question about 5 years ago I would have said absolutely not! I hated getting up early and no one could even talk to me till I had my coffee. I was definitely not pleasant to be around nor was I feeling very productive. When my […]

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