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Your Dance Strategy for 2016-2

Your Dance Strategy for 2017

It’s the start of a brand-new year, are you ready to conquer the dance world? A recent survey I conducted showed that dancers need the most help with having more money, creating strong muscles, and picking up movement more quickly. I hear a lot of dancers with good intentions setting resolutions like,” I’ll save more […]

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How to Stop Burnout-2

How to Stop Burnout

The odds are that you have or will sustain an injury over your lifetime as a dancer, but did you realize that most injuries are caused by fatigue and burnout? Many of us are experiencing low grade inflammation throughout our bodies on a daily basis which causes our bodies to burnout.  Stress, environmental toxins, poor […]

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Strength Training for Dancers_Fact Versus Fiction

Strength Training for Dancers: Fact Versus Fiction

Many dancers shy away from strength training because they believe that it will make them bulky, leads to more injuries and won’t aid them in endurance training and weight loss. These myths have been buzzing around the dance world for years however they couldn’t be more untrue. Let’s take a look at the facts and […]

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Why Sleep is Essential to Your Dance Training

Why Sleep is Essential to Your Dance Training

Did you know that each year 80% of dancers sustain an injury that affects their ability to perform? (Fit 2 Dance, 2005) I was shocked to discover that most of these injuries are caused by mental and physical fatigue. This really got me thinking and I wanted to see where this fatigue was coming from. What […]

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