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The key to healing an injury

The Key to Healing an Injury

The Key to Healing an Injury Injuries are the one thing dancers never want to deal with, because let’s face it, they suck. When you experience one, more often than not your mind is focused on how quickly you can get back to dancing. In previous posts, we’ve talked about the importance of rest and […]

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Meal Prep for Dancers

Meal Prep for Dancers Dancers all have crazy schedules. Between auditioning, rehearsing, taking class, and working to be able to pay rent, we rarely have time to eat an actual meal. Usually it is just grab and go or we end up eating granola bars for each meal. For as busy as we are, we […]

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