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Dancers Let's Be Honest about Auditioning

Dancers, Let’s Be Honest About Auditioning

Dancers, Let’s Be Honest About Auditioning At every audition that I have ever been too there is this animosity and competitive spirit exuding from most dancers in the room. Everyone wants the job. Some of us have become friends simply from seeing each other so often at every open call, and then there are some […]

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be honest

Dancers, Let’s Be Honest…

Dancers, Let’s Be Honest… In this new series, we’ll be getting real with how to put your best foot forward in the dance world. Let’s be honest, we all need a check in sometimes from an outside perspective. We’re kicking off our series with a post all about how to fully commit by Aries In Flight dancer […]

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The key to healing an injury

The Key to Healing an Injury

The Key to Healing an Injury Injuries are the one thing dancers never want to deal with, because let’s face it, they suck. When you experience one, more often than not your mind is focused on how quickly you can get back to dancing. In previous posts, we’ve talked about the importance of rest and […]

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Rulebook for Dancers on Instagram

The Rulebook for Dancers on Instagram

The Rulebook for Dancers on Instagram The society we live in now is all about social media. Everyone posts their daily lives, businesses promote themselves, and information is spread through all of the different platforms that now exist. As a dancer, you need to promote yourself like you are a business. Whether it be on […]

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Your Dance Strategy for 2016-2

Your Dance Strategy for 2017

It’s the start of a brand-new year, are you ready to conquer the dance world? A recent survey I conducted showed that dancers need the most help with having more money, creating strong muscles, and picking up movement more quickly. I hear a lot of dancers with good intentions setting resolutions like,” I’ll save more […]

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what-is-personal-development

What is Personal Development?

What is Personal Development? Personal development is defined as a lifelong process and a way for people to assess their skills, qualities, consider their aims in life and set goals in order to realize and maximize their potential. Most people read or listen to books, podcasts, meditate, or research different quotes for inspiration or motivation. […]

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Find Yourself in the Mirror

Find Yourself in the Mirror

Find Yourself in the Mirror This past Sunday at our Money Muscle Movement Intensive for Dancers I started off the day by asking all of the participants to interview a partner and then introduce them to the class. They were all asked to share one interesting thing about themselves. After the activity was over I […]

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Hydration 101 for Dancers Plus a Recipe!

Hydration 101 for Dancers Plus a Recipe!

Today I want to give you the rundown on hydration 101 for dancers. Our bodies are made up of 75% water so it’s not surprising that water is an essential part of the health equation. But how much water do we need? Most people are chronically dehydrated and are not aware of it. Some symptoms […]

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